Perform this workout twice a week.

Options for Lower Abs Exercises:

• Choose one exercise among the following for lower abs:
• Hanging Leg Raises
• Leg Raises with elbow support on a bench
• Decline Bench Leg Raises
• Lying Leg and Torso Raises

Options for Upper Abs Exercises

• Choose one exercise among the following for upper abs:
• Incline Bench Crunches
• Cable Crunches
• Regular Crunches or Crunches with resistance bands

Abdominal Routine

• For the abdominal exercises, pick an exercise from the first list and do 4 sets of 15-25 reps based on your strength level.
• Next, choose an exercise from the upper abs list and follow the same pattern. Each session of abdominal training will consist of 8 sets.